Williamson Back Pain and Musculoskeletal Conditions and B Vitamins

Williamson back pain is a common problem that can cause lost work days, reduced productivity, and failed opportunities for physical activity. This type of pain is often the result of an underlying musculoskeletal disorder and can vary in severity from mild to debilitating. While there is no singular solution for everyone, Apple Country Chiropractic is excited to share recent research that has uncovered some promising evidence about the role of B vitamins—namely thiamine (B1), pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and other musculoskeletal conditions.

BACK PAIN AND B VITAMINS

As any Williamson musculoskeletal pain sufferer knows, conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc. impact work and daily functioning. Such musculoskeletal pain often is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive issues are involved. A B vitamin complex of thiamine, pyridoxine, and cyanocobalamin (though Apple Country Chiropractic would suggest methylcobalamine) was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory, neuroprotective, antiallodynic, anti-hyperalgesic, and neuromodulatory effects on the overall pain system. (1,2) Apple Country Chiropractic found this to be simple yet impressive research.

HOW B VITAMINS HELP WITH PAIN RELIEF

The three key B vitamins—thiamine, pyridoxine, and cobalamin—are necessary for nerve conduction and muscle contraction. When levels are down, it can lead to increased inflammation that is a factor in back pain and other musculoskeletal issues. Studies have documented that supplementing with these important vitamins can help reduce pain by boosting nerve conduction speed and muscle contraction strength.

Apple Country Chiropractic also reminds our Williamson back pain patients that, in addition to supplementing with these vitamins, research suggests that lifestyle changes like exercising more or improving posture may also help reduce back pain via their positive effect on overall health. Another potential benefit B vitamin supplements is that they may enhanced sleep quality which can lead to better recovery from exercise or injury related stress.

Finally, B vitamins have been associated with enhanced mental health which could help decrease the likelihood of depression or anxiety which could further exacerbate existing back or joint pain symptoms. Back pain can certainly be frustrating. It can get a Williamson back pain sufferer down! It's important to note that these benefits are not assured; however, research does suggest that taking a B vitamin supplement could be beneficial for those who are dealing with chronic back or joint pain.

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Kelly Brinkman on The Back Doctors Podcast with Dr. Michael Johnson as she illustrates The Cox® Technic System of Spinal Pain Management integration to help a patient with chronic back pain find relief.

If you’re suffering from chronic back or joint pain, it’s important to speak with your Williamson chiropractor before beginning any sort of supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin (B12). Supplementation should be used as part of an overall treatment plan. The good news is there are all sorts of options out if you’re looking for relief from your musculoskeletal discomfort. Schedule your Williamson chiropractic appointment soon to begin your trip to pain relief. 

 
Williamson chiropractic vitamin B for back pain conditions 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."