“Youth is wasted on the young.” Have you heard that
saying? Apple Country Chiropractic supposes that there is
a little truth in that for all of us - and especially
our Williamson spines - as we age. When we’re young, our
bodies need8 our attention more than we realize. Our young
bones and spines and bodies require proper nutrition so
that our older bones and spine and bodies are healthy
when we want to live our lives less painfully and more
fully. Apple Country Chiropractic reveals what Williamson
chiropractic patients can do now to tackle bone mineral
density (BMD) issues, regardless of their current age.
BMD AND OSTEOPOROSIS: BUILD BMD WHILE YOUNG
Optimizing peak bone mass early in life may drop
osteoporosis risk later in life. A recent study stated
that Vitamin D and calcium in females positively affected bone mineral density
into young adulthood. Intakes of phosphorous and the calcium:phosphorous ratio
at adolescence for females negatively affected BMD in young
adulthood. Calcium intake in adolescent males strongly negatively affected
BMD in the lumbar spine at young adulthood. Other leading
factors were body weight at adolescence and young adulthood which positively affected
BMD. (1) Apple Country Chiropractic can’t emphasize enough just
how important nutrition is for their future well-being.
BENEFITS OF IMPROVED NUTRITION BEYOND BETTER BONE MINERAL
Osteoporosis is a disease of older folks that results
from youthful (in)attention. Low serum levels of vitamin D in osteoporotic
women have a tendency to have an heightened chance
of having any type of cancer and breast cancer. (2) Calcium intake during
the teen years of life is important to decrease the
risk of osteoporosis later in life. Teen girls absorb calcium better: 326mg in teenage girls versus just 73mg in older women of 1332 mg taken daily.
Even more problematic is that teen girls’ daily intake
of calcium is far below what it should be. Enhancing
bone mass by only 5% drops the risk of fracture
by 40%. (3) Attaining healthy bones depends on more than just calcium and vitamin D however.
Deficiencies of vitamins B, C, E, and K as well as retinol compromise
the health of bone. (4) Apple Country Chiropractic presents
these findings to inspire us all to boost
intake of nutrients to build bone mass early and support it
later to keep it healthy.
IMPROVE ABSORPTION OF NUTRIENTS
Apple Country Chiropractic knows that kids and their
families want to be sure that their nutritional efforts will be of value. TIP: Dietary fiber may boost the body’s
absorption of calcium but does it differently for older
men and women. Higher intake of dietary fiber and fruit fiber was
protective against bone loss in men but not women. Fiber from vegetables was
protective against spine bone loss in women but not men. Cereal fiber or nut
and legume fiber improvements did not relate to bone loss in either men or women. Higher dietary fiber may reduce
bone loss in men. (5) Who would have thought that fiber would
have anything to do with bone mineral density? Apple Country Chiropractic bets
that many of our Williamson chiropractic patients would not
FIBER’S DEFENSE OF MEN’S BMD
Fortunately, there are some very
alert researchers and doctors around!
They discovered that fiber intake was a protective factor of
lumbar spine BMD in men aged 18 and 45 years of
age but not in females. In men over 65 years, nutrient
intake showed no effect on BMD. In women between 18 and 45,
fiber didn’t show a significant effect
on BMDs, but daily fat intake did significantly. (6) A curious side note: It had been thought that bone
mineral density may be a risk factor for lumbar disc herniation in
young persons, but a recent study discredited that
idea. (7) However, medical literature points out that the general
value of nutrition - and now fiber intake in men - on the well-being
of the body, its bones and its spine.
CONTACT Apple Country Chiropractic
Listen to this PODCAST
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Doctors Podcast with Dr. Michael Johnson as she helps a patients with
chronic low back pain with The Cox® Technic System of Spinal Pain Management.
Schedule your next Williamson chiropractic
appointment with Apple Country Chiropractic where your spine, body and its bones are well known
in their current age whether they were treated well in their youth or not!