Lumbar Spinal Stenosis Treatment Outcomes: Exercise = Surgery

What works for Williamson back pain relief due to lumbar spinal stenosis, exercise or decompression laminectomy surgery? Both…equally…says a new study! (1) Williamson chiropractic patients would assume Apple Country Chiropractic to stress chiropractic care for lumbar spinal stenosis. Apple Country Chiropractic agrees! Williamson chiropractic care consists of many types of non-surgical care like exercise and nutrition and Williamson spinal manipulation. Apple Country Chiropractic offers Williamson conservative care that is evidence-based and documented to work to relieve Williamson back pain for our Williamson back pain patients.


Treatment of lumbar spine stenosis often is influenced by the seriousness of symptoms the patient experiences. If there are no signs of severe motor changes or bowel or urinary changes, Williamson conservative care is a fitting approach to pain relief. Patients with serious intermittent claudication who find relief with conservative treatment still require particular attention as this disorder is a risk factor for lesser outcomes. (2) Your Williamson chiropractor watches carefully for these issues that are quite uncommon luckily! Apple Country Chiropractic gently and effectively takes care of lumbar spinal stenosis.


Lumbar spinal stenosis is common spinal condition in older Williamson adults. As we age, disc and cartilage degenerate. When discs degenerate, the vertebral bones they separate and support grow nearer each other and trigger pain. Spinal stenosis may produce significant trouble for people with walking and other daily activities for which non-surgical care is often successful in helping them to walk well again and perform their everyday activities as desired.  (3) Apple Country Chiropractic helps relieve spinal stenosis related back pain for Williamson chiropractic patients.


Lumbar spinal stenosis patients want help and are eager to do their part! Australian chiropractors report that they use diversified manipulation for many conditions but chose flexion distraction (Cox Technic) for lumbar disc syndrome with radiculopathy and lumbar central stenosis. Soft tissue and exercise suggestions were used a great deal, too.  (4) Not astonishingly, Williamson chiropractic patients with spinal stenosis prefer treatment plans that are tailored to them specifically and their own specific impairments and limitations. They are eager to be trained in and do self-care so as to not be required to go to healthcare providers as much. In one report patients report that medical care was frequently correlated to minimal to no effect on pain! Patients described that exercise enhanced their pain level and function but found these changes to be short-lived. What does that mean? Williamson patients with lumbar spinal stenosis need to perform their exercises all the time not just when experiencing pain. (3) Apple Country Chiropractic is the number one supporter of Williamson chiropractic patients who are ready to take care of themselves with Williamson exercise!

CONTACT Apple Country Chiropractic

Schedule a Williamson chiropractic appointment at Apple Country Chiropractic today  for a tailor-made chiropractic treatment plan specifically for your Williamson back pain that certainly will incorporate recommended exercises you can do to help yourself in an effort to avoid Williamson spinal surgery since exercise is shown to generate equal outcomes to decompression laminectomy surgery! 

Exercise for back pain relief equals decompression laminectomy surgery for lumbar spinal stenosis. Apple Country Chiropractic includes exercise to the chiropractic treatment plan! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."