Williamson Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Apple Country Chiropractic bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Williamson chiropractic patients are encouraged to do some sort of exercise as part of their general treatment plan for hip pain in addition to any related Williamson back pain with good reason.  It is beneficial!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Apple Country Chiropractic cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite thought-provoking! It reported the recommendation and use of exercise for many specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each in addition to the proper intensity and frequency. (1) Patients with knee osteoarthritis found relief with isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Apple Country Chiropractic invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may arise in combination with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more reliable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Apple Country Chiropractic carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Apple Country Chiropractic makes sure our patients receive the care they require!

BACK PAIN RELATED HIP PAIN

Patients who have non-specific mechanical low back pain walk differently due to unique pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the lumbopelvic area. It’s a big deal for back pain sufferers. Changes in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this important? Developing an exercise program to improve hip muscle function is valuable. (5) Surgeons are even finding value in having patients who decide to have back surgery do “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Apple Country Chiropractic offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to avert back surgery when possible as well as56 pre-habilitate and rehabilitate Williamson back pain patients!

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to reduce the pain of lumbar spinal stenosis.

Schedule a Williamson chiropractic appointment for your back pain and hip pain. Williamson chiropractic treatment plan will likely involve some of that exercise you have heard is good! Don’t worry. We’ll work together to ensure the exercise is good for you.

 
Apple Country Chiropractic may suggest exercise for hip pain relief along with other chiropractic care options. 
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