Williamson Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just does not exercise or hasn’t felt how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. Apple Country Chiropractic would never persuade our Williamson back pain patients to prep for a marathon, but Apple Country Chiropractic gently promotes taking a walk to the corner or out to the mailbox! Apple Country Chiropractic encourages simple exercise to our Williamson back pain patients as part of the complete Williamson chiropractic treatment plan for back pain relief.


Apple Country Chiropractic knows that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have undergone Williamson back surgery. In one case study, a patient with leg pain after back surgery found 89% improvement at a three month follow-up after getting spinal manipulation and exercise care. (1) Apple Country Chiropractic applies exercise and spinal manipulation through the Cox® Technic system to ease Williamson back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.


Exercise is a potential treatment for Williamson low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients are more likely to feel more pain. One specific inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Williamson back pain patients are advised to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises increased function, stopped fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Apple Country Chiropractic recommends just wandering to the end of the driveway or corner then increasing the distance a bit each trip. Running races isn’t required! Williamson back pain patients observe the difference!

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care helped her reach and exceed that goal with Cox Technic.

Schedule a Williamson chiropractic appointment with Apple Country Chiropractic today for Williamson back pain relief. The Williamson chiropractic treatment plan for back pain relief urges simple, as simple as taking that initial walk to the front door of Apple Country Chiropractic’s office!

Apple Country Chiropractic suggests simple exercise as part of the Williamson chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."