So simple: exercise. For a person who has never exercised
or leads a sedentary life, it might
be so simple. But for a person with back pain, simple exercise can do so much. Apple Country Chiropractic would never persuade our
Williamson back pain patients to prep for a
marathon, but Apple Country Chiropractic gently promotes taking a walk to the corner or out to the
mailbox! Apple Country Chiropractic encourages simple exercise to our
Williamson back pain patients as part of the complete
Williamson chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Williamson BACK PAIN RELIEF?
Apple Country Chiropractic knows that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have undergone Williamson
back surgery. In one case study, a patient with leg
pain after back surgery found 89% improvement at a three
month follow-up after getting spinal manipulation and exercise
care. (1) Apple Country Chiropractic applies exercise and
spinal manipulation through the Cox® Technic system to ease
Williamson back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
HOW DOES EXERCISE HELP Williamson BACK PAIN?
Exercise is a potential treatment for Williamson
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases several types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One specific
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Williamson
back pain patients are advised to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises increased function, stopped
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Apple Country Chiropractic recommends just wandering to the end of the
driveway or corner then increasing the distance a bit
each trip. Running races isn’t required! Williamson
back pain patients observe the difference!
CONTACT Apple Country Chiropractic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her reach and exceed
that goal with Cox Technic.
Schedule a Williamson chiropractic appointment with
Apple Country Chiropractic today for Williamson back pain relief. The
Williamson chiropractic treatment plan for back pain relief urges
simple, as simple as taking that initial walk
to the front door of Apple Country Chiropractic’s office!