Williamson Chiropractic Treatment Plan Includes Exercise for Success

Exercise is an essential element of a successful Williamson back pain relief program. Exercise is an essential element of a successful Williamson leg pain relief treatment program. Exercise is an essential element of the pain-relieving Williamson chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. Williamson chiropractic patients at Apple Country Chiropractic understand this since their Williamson chiropractor proposes this concept on day one. Regardless of the amount of pain, there is motion that all Williamson back pain and leg pain patients can perform to find themselves feeling better and influence their own pain relief and future back and leg pain avoidance. Apple Country Chiropractic is with them through it all!


Exercise controls the immune system and its anti-inflammatory responses to mask pain, specifically peripheral nerve injury and neuropathic pain relates a new research study. Exercise boosts anti-inflammatory cytokines to advance healing and pain reduction.  Exercise on a treadmill improves the release of anti-inflammatory cytokines at the site of nerve injury. (1) How beneficial that is! Your Williamson chiropractor observes a dramatic benefit in this for Williamson neuropathic pain patients.


Williamson back pain and back-related leg pain sufferers realize that adding exercise to their Williamson chiropractic treatment plans improves the relief they get. In one study, chronic low back pain sufferers improved in terms of relief of how intense their pain is when exercise is mixed with neurophysiology education. (2) In another study, a Navy officer discovered relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (Apple Country Chiropractic’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as an element of the interdisciplinary care he obtained. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief reported that F/D diminished back pain more than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – showed that exercise is important to helping reduce that cycle of recurrent back pain. (4) Apple Country Chiropractic is well trained in the Cox Technic System for back pain relief that encourages exercise in the Williamson chiropractic treatment plan.

Exercise is so vital a factor of a successful back pain relief treatment plan that researchers are now endorsing the recommendation that doctors set patients up with apps on their phones to prompt them to exercise! (5) Whatever it takes, Apple Country Chiropractic is up for it! Your Williamson chiropractor is ready to help our Williamson back pain patients however Apple Country Chiropractic can!

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Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your Williamson chiropractic appointment to be done with your low back pain and leg pain and start your back pain relief and prevention exercise routine. You’ll then grasp just how exercise impacts a successful treatment plan for your Williamson back pain relief.

Williamson exercise is an important part of the chiropractic treatment plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."