Williamson Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What’s one that Williamson back pain sufferers can control? Not exercising! Apple Country Chiropractic promotes movement and exercise to our Williamson back pain sufferers as a way to gain relief from and prevent back pain bouts.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Apple Country Chiropractic realizes that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what prompts a back pain flare-up for them, patients reported a number of concerns. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That’s the one Apple Country Chiropractic wants to focus on. That’s the one that is in our Williamson back pain patient’s control: exercise. Apple Country Chiropractic respects our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to improve back pain and its occurrence rate. We’ll even demonstrate the proper exercise movements that ease and block back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that nurtures autophagy – the body’s own system of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Williamson chiropractic appointment now. Apple Country Chiropractic wants to hear what prompts your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other issues are not. So exercise!

Apple Country Chiropractic urges Williamson back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."