What triggers a back pain episode? Lots of different
things. What’s one that
Williamson back pain sufferers can control? Not exercising! Apple Country Chiropractic promotes movement
and exercise to our Williamson back pain sufferers as a way to gain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Apple Country Chiropractic realizes that back pain is controlled not
cured. A newly published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients questioned about what prompts a back pain flare-up for them, patients reported
a number of concerns. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That’s the one Apple Country Chiropractic wants to focus
on. That’s the one that is in
our Williamson back pain patient’s control: exercise. Apple Country Chiropractic respects
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to improve back pain and its occurrence rate. We’ll
even demonstrate the proper exercise movements that ease
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that nurtures autophagy
– the body’s own system of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Apple Country Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Williamson chiropractic appointment now.
Apple Country Chiropractic wants to hear what prompts your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I