“Exercise? But my neck (or back) hurts!”
Apple Country Chiropractic hears you! Apple Country Chiropractic knows your back
hurts. Many Williamson chiropractic patients come for just that reason:
Williamson back pain. Back/Neck pain relief - whether because of Williamson spinal stenosis or a Williamson disc
herniation whether it’s in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible by our combined
effort: Williamson chiropractic care including spinal manipulation and
exercise.
Williamson SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? They have
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo revealed improvement
in 60% of youths with hyperlordosis. (2) Apple Country Chiropractic checks for
such causes and has just the exercise to address the issue.
Williamson NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to a half-year later.
(3) This just shows that spinal manipulation is an essential
component in Williamson pain relief treatment plans.
Apple Country Chiropractic is excellent at setting
these up for our Williamson chiropractic patients!
Williamson BACK PAIN
Chronic low back pain patients with marked lower abdominal wall muscular laxity were cared for
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
as an option for patients with weak lower abdominal muscles and intractable low back pain who have not been
helped by conservative management. (4)
Apple Country Chiropractic can recommend you some specific
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved productive
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise appears more successful
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Apple Country Chiropractic
is prepared to be your community!
Williamson NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain drives some
Williamson back pain sufferers mad…with good reason! Apple Country Chiropractic
gets it! Compared with slight or other interventions Pilates is a
great option to try to decrease back pain and improve disability. (7)
Williamson POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic
exercise starting one month after first time
single-level lumbar microdiscectomy brought about a more distinct
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Apple Country Chiropractic will help you explore
the best exercise choice for you!
Make an Appointment
Schedule a Williamson chiropractic appointment today
to see how the Williamson chiropractic care treatment plan with
exercise will help you.
