Relieving Exercise for Williamson Back Pain Relief

“Exercise? But my neck (or back) hurts!”

Apple Country Chiropractic hears you! Apple Country Chiropractic knows your back hurts. Many Williamson chiropractic patients come for just that reason: Williamson back pain. Back/Neck pain relief - whether because of Williamson spinal stenosis or a Williamson disc herniation whether it’s in the back/neck only or extends down the leg/arm and into the foot/hand - is possible by our combined effort: Williamson chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? They have a loss of muscle power in the low back when pain is present. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo revealed improvement in 60% of youths with hyperlordosis. (2) Apple Country Chiropractic checks for such causes and has just the exercise to address the issue.

Williamson NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to a half-year later. (3) This just shows that spinal manipulation is an essential component in Williamson pain relief treatment plans. Apple Country Chiropractic is excellent at setting these up for our Williamson chiropractic patients!

Williamson BACK PAIN

Chronic low back pain patients with marked lower abdominal wall muscular laxity were cared for with abdominoplasty (a “tummy tuck”).  This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered as an option for patients with weak lower abdominal muscles and intractable low back pain who have not been helped by conservative management. (4) Apple Country Chiropractic can recommend you some specific exercises that will be just right for you before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved productive in improving claudication measures comparable to a standard supervised exercise program. Such exercise appears more successful in increasing daily activity in the community setting than supervised exercise. (5) If you are one of those Apple Country Chiropractic is prepared to be your community!


Persistent non-specific low back pain drives some Williamson back pain sufferers mad…with good reason! Apple Country Chiropractic gets it! Compared with slight or other interventions Pilates is a great option to try to decrease back pain and improve disability. (7)


Even after back surgery, exercise eases pain. Aerobic exercise starting one month after first time single-level lumbar microdiscectomy brought about a more distinct functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Apple Country Chiropractic will help you explore the best exercise choice for you!

Make an Appointment 

Schedule a Williamson chiropractic appointment today to see how the Williamson chiropractic care treatment plan with exercise will help you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."