Williamson Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Williamson chiropractic treatment plan at Apple Country Chiropractic. And we know our Williamson chiropractic patients wax and wane on their commitment to exercise. We understand and keep fostering our patients’ commitment to keep moving. We know that once you discover how amazing you feel with exercise as part of your daily life, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised exercise program over a home-based plan. (1) Would you agree with Apple Country Chiropractic that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should sometimes. Apple Country Chiropractic does that for our Williamson back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Williamson back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published facts and propose that patients do exercises they like and can do simply. Research’s best-evidence on therapy for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Adding the psychological part to exercise seems to give better outcomes that are more long-term. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Apple Country Chiropractic values the opportunity to guide back pain patients to receive the care they want.

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Williamson chiropractic appointment at Apple Country Chiropractic today. You are never too old to exercise! No matter your age, moving is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Apple Country Chiropractic promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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