years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Williamson chiropractic treatment plan at Apple Country Chiropractic.
And we know our Williamson chiropractic patients wax and wane
on their commitment to exercise. We understand and keep fostering
our patients’ commitment to keep moving. We know
that once you discover how amazing you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, specifically a supervised exercise program over a home-based plan.
(1) Would you agree with Apple Country Chiropractic that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should sometimes.
Apple Country Chiropractic does that for our Williamson back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Williamson
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published facts and propose that patients
do exercises they like and can do simply.
Research’s best-evidence on therapy for chronic low back
pain asserts that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is useful. Adding
the psychological part to exercise seems to give
better outcomes that are more long-term. (2) It’s never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Apple Country Chiropractic values the opportunity to guide
back pain patients to receive the care they want.
CONTACT Apple Country Chiropractic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Williamson chiropractic appointment at
Apple Country Chiropractic today. You are never too old to exercise! No
matter your age, moving is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I