Relief for Williamson Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Apple Country Chiropractic won’t tell your boss!) Certain work duties may well be a pain in the neck…literally. Some easy exercises and Williamson chiropractic care can relieve your neck pain gently and effectively.

PAIN IN THE NECK OFFICE WORK

Researchers have a proper name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures brought about positive and sustainable value in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the extra training in how to do neck and shoulder stretches a couple times a day every work day (5 days a week) truly helped in the month long program. Further, those who did the exercises less than 3 times per week reported less improvement than those who did them more than 3 times a week. Doing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a a 10 point scale with 10 being the worst pain. (2) Imagine what good these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Apple Country Chiropractic has the neck exercises for Williamson neck pain and shoulder pain patients! Just ask!

CONTACT Apple Country Chiropractic

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Williamson chiropractic visit for neck pain and shoulder pain - job-related or not - today. Apple Country Chiropractic produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a real pain in your neck! Apple Country Chiropractic’s chiropractic treatment plan incorporating your exercising may well take the pain away!