Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Williamson back pain sufferer in a
different way, too, when it comes to exercise for Williamson back pain
relief. Your Williamson chiropractor knows this well. Apple Country Chiropractic
helps each Williamson back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that
exercise will
relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Williamson
back pain specialist, your Williamson chiropractor at Apple Country Chiropractic
discovers the most appropriate way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper reveals that
communication develops exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Williamson chiropractic back pain specialist at Apple Country Chiropractic will put
much effort into communicating with our Williamson
chiropractic female patients to motivate them to exercise! Apple Country Chiropractic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Williamson back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who perform the prescribed exercise
only because they feel they must. (2)
Apple Country Chiropractic recognizes all of these
types in daily Williamson chiropractic practice! No fear!
Apple Country Chiropractic designs fitting
approaches for all these types to engage with
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Apple Country Chiropractic! We have witnessed it
before. If we can get a Williamson back pain patient doing
what she wants to do gets her motivated!
Apple Country Chiropractic knows that if a Williamson back pain patient doesn’t
like to lift weights, he won’t lift weights. Apple Country Chiropractic
recognizes that if a Williamson
back pain patient misses being able to push his grandchild on the
swing, he’ll exercise sufficiently to get him back
to swinging the grandkids. Yes?! So what motivates you? Apple Country Chiropractic
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It’ll make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Apple Country Chiropractic is here for you!
Schedule your Williamson chiropractic appointment
today. Apple Country Chiropractic will communicate, motivate and care for you with chiropractic services to ease
your back pain and help you fend it off in the future in a way that works for
you.