December 2023 Healthy News from Apple Country Chiropractic Relieving Neck Pain Treatment & Exercise

image of Williamson neck pain treatment 
 
NECK PAIN THIS TIME OF YEAR?! THERE’S HELP!

As much as the holiday season brings joy, for some it is a pain in the neck. Apple Country Chiropractic is here to help! Chiropractic care at our Williamson chiropractic clinic is gentle, effective, and proven to ease pain in a fairly brief timeframe. Non-specific neck pain patients reported that they felt that their neck disability was improved after one cervical spine manipulation session. (1) Even for more difficult cases (like the following), The Cox® Technic System of Spinal Pain Management provides pain-relieving results. A patient with cervical spine foraminal narrowing and radiating arm pain due to a C6-C7 cervical disc herniation reported decreased pain and improved function in 10 treatments over a month. The patient was pain free and fully functional 8 months later. (2) Another patient with a post-surgical C6-7 fusion who had neck pain and back pain reported less pain (which fell from 8/10 to 3/10) in 12 visits in 3 months with Cox® treatment. (3) A review of published papers on the effectiveness of manual therapy for chronic neck pain, described as a safe and less painful method to lessen chronic neck pain, proposed that manipulative therapy decreases the degree of chronic neck pain and neck disability. (4) And most patients do not have to continue care ‘forever’. A new study wrote that chiropractors do not recommend continued care apart from certain neck pain patients: only 39% of patients were proposed to continue care beyond 4 weeks with long duration of neck pain being the strongest indicator for continued care. (5) Our Cox® Technic treatment plan for cervical spine pain is gentle and effective for Williamson neck pain whether it’s acute or chronic, going into the shoulder or down the arm or centralized to the neck. This time of year, neck pain patients walk into Apple Country Chiropractic every day! We are ready to help each of them re-discover the JOY of the season!

 

Williamson CHIROPRACTIC TIP OF THE MONTH: Exercise those Neck Muscles!

Cervical spine pain patients who want Williamson pain relief - relief that lasts - often get it when they add exercise. A simple elastic band exercise program proved effective for non-specific neck pain decrease and better strength of cervical spine flexor and extensor muscles as well as scapular. (6) To improve neck pain and disability effects, a study found that isometric exercises significantly reduced neck disability index scores after 4 weeks for cervical spondylosis patients. (7) These are simple exercises that don’t take long to do or to have a positive effect on neck pain. So good!

Listen to this PODCAST with Dr. Hilary Murray on The Back Doctors Podcast with Dr. Michael Johnson  about her pain-relieving chiropractic treatment plan via The Cox® Technic System of Spinal Pain Management for a male patient suffering with neck and shoulder pain.

CONTACT Apple Country Chiropractic

Be sure to schedule your next Williamson chiropractic visit with us scheduled in your holiday plans!

We wish you a happy and joyful holiday season!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."